Haryana ke yuvaon ke liye ek badi khushkhabri saamne aayi hai. Haryana Staff Selection Commission (HSSC) ne officially Haryana Police Constable PMT Notification 2026 release kar diya hai. Yeh notification un sabhi candidates ke liye important hai jo Haryana Police Constable ya related posts ke liye tayari kar rahe hain.
Is blog me hum aapko PMT (Physical Measurement Test) se judi har ek zaroori jankari denge – jaise ki PMT kya hota hai, kab hoga, kaun eligible hai, required measurements kya hain, aur kaise aap is test ke liye tayari kar sakte hain.
Haryana Police PMT Notification 2026 – Overview
HSSC ke dwara release kiye gaye public notice ke anusaar, Physical Measurement Test (PMT) shortlisted candidates ke liye conduct kiya jayega. Yeh test Haryana Police ke alawa kai departments ke liye bhi hoga.
Key Highlights:
- Organization: Haryana Staff Selection Commission (HSSC)
- Test Name: Physical Measurement Test (PMT)
- Starting Date: 15 April 2026 (Tentative)
- Mode: Offline Physical Test
Haryana Police PMT Date 2026
Official notification ke mutabik, PMT ka ayojan 15 April 2026 se shuru hoga. Yeh test shortlisted candidates ke liye hoga jo written exam ya previous stages clear kar chuke hain.
Candidates ko advise kiya gaya hai ki wo regular basis par official website check karte rahein kyunki:
- Admit Card release hone wala hai
- Exact date & time update kiya jayega
Kaun Kaun se Posts ke liye PMT hoga?
Notification ke according, PMT kai posts ke liye conduct kiya jayega, jisme major police posts include hain:
Haryana Police Posts:
- Male Constable (General Duty)
- Female Constable (General Duty)
- Male Constable (Government Railway Police – GRP)
- Sub-Inspector (General Duty)
Other Departments:
- Deputy Ranger
- Warder (Male/Female)
- Assistant Superintendent Jail
- Forester
- Forest Guard
Iska matlab yeh hai ki PMT sirf police ke liye nahi, balki multiple departments ke liye common stage hai.
Haryana Police PMT Kya Hota Hai?
PMT yani Physical Measurement Test ek screening process hai jisme candidates ke physical standards check kiye jaate hain.
Isme mainly 2 cheezein check hoti hain:
- Height (Lambai)
- Chest (Seena) – sirf male candidates ke liye
Yeh test sirf measurement ka hota hai, isme running ya physical endurance test nahi hota (wo PET me hota hai).
Haryana Police PMT Requirements 2026
Male Candidates:
- Height: 170 cm (General category)
- Reserved categories ke liye thodi relaxation ho sakti hai
- Chest:
- Unexpanded: 83 cm
- Expanded: 87 cm
Female Candidates:
- Height: 158 cm (General category)
- Reserved categories ke liye relaxation applicable
Note: Exact criteria official notification ke according verify karna zaroori hai.
PMT ke baad kya hoga?
PMT clear karne ke baad candidates ko next stage ke liye qualify kiya jayega:
- Physical Screening Test (PET) – Running, etc.
- Document Verification
- Medical Test
PMT ek qualifying stage hai – agar aap isme fail ho gaye to aap aage ke stages me nahi ja sakte.
Haryana Police PMT ke liye tayari kaise karein?
Agar aap PMT clear karna chahte hain to aapko apni physical fitness aur body measurements par focus karna hoga.
Tips:
- Daily stretching karein
- Proper diet follow karein
- Posture correct rakhein (height measurement me important hota hai)
- Chest expansion ke liye breathing exercises karein
- Junk food avoid karein
Haryana Police PMT Admit Card 2026
HSSC jald hi PMT ke liye admit cards release karega. Candidates apna admit card official website se download kar sakte hain.
Admit Card me kya hoga:
- Candidate name
- Roll number
- PMT date & time
- Venue details
Without admit card, aapko entry nahi milegi.
Notification kaise download karein?
Aap official notification download karne ke liye yeh steps follow karein:
- Official website par jayein: www.hssc.gov.in
- “Public Notice” section me jayein
- PMT Notification link par click karein
- PDF download karein
CLICK HERE to download the Haryana Police PMT Notification
Important Instructions for Candidates
- Original documents saath lekar jayein
- Time se pahle venue par pahunch jayein
- Proper sports dress pehnein
- Fake documents use na karein