Aaj ke time mein Haryana ke lakho yuvaon ka bas ek hi sapna hai—Haryana Police mein Constable banna. Agar aap bhi HSSC (Haryana Staff Selection Commission) ke through police mein bharti hona chahte hain, to aapko pata hoga ki written exam se pehle PST (Physical Screening Test) aur PMT (Physical Measurement Test) sabse badi chunauti hai.
Bahut se candidates sirf isliye bahar ho jate hain kyunki unhe physical ke sahi rules aur taiyari ka sahi tarika nahi pata hota. Is blog mein hum un sabhi “Pain Points” par baat karenge jo aapko vardi dilane mein madad karenge.
Haryana Police Physical Date 2026: Kab hoga test?
Sabse bada sawal yahi hai ki Haryana Police ka physical kab hoga? HSSC ke latest updates aur sarkari network ke according, PMT aur PST ki process March ke end ya April 2026 ki shuruat mein shuru hone ki puri sambhavna hai.
Note: Apni taiyari ko admit card ke bharose mat chhodein. Admit card aane ke baad aapke paas mushkil se 7-10 din ka time bachta hai, jo ki running ki taiyari ke liye kafi nahi hai.
PMT (Physical Measurement Test) rules for Haryana Police Constable: Height and Chest
PMT mein aapki sharirik maap (measurement) ki jati hai. Yahan choti si galti aapko bahar kar sakti hai.
| Category | Height (Min) | Chest (Bina Fulaye to Fulane ke baad) |
| General Category (Male) | 170 cm | 83 cm se 87 cm (Min 4 cm fulav) |
| Reserved Categories (Male) | 168 cm | 81 cm se 85 cm (Min 4 cm fulav) |
| General Category (Female) | 158 cm | Not Applicable |
| Reserved Categories (Female) | 156 cm | Not Applicable |
Pain Point: Chest ka Fulav (Expansion)
Aksar ladke 83 cm ki chest to bana lete hain, lekin 4 cm ka fulav nahi de paate. Iske liye abhi se “Deep Breathing Exercises” aur “Push-ups” shuru karein. Ye points selection mein bahut bada role play karte hain.
PST (Physical Screening Test): Haryana Police ke liye Running ki taiyari kaise karein?
Haryana police physical me Daud hi wo stage hai jahan sabse zyada bacche bahar hote hain.
Male Candidates: 2.5 Kilometer ki daud 12 minute mein.
Female Candidates: 1.0 Kilometer ki daud 6 minute mein.
Ex-Servicemen: 1.0 Kilometer ki daud 5 minute mein.
Running Shuru Karne ke Pro-Tips:
Sahi Joote (Shoes): Kabhi bhi nange pair ya saste flat sole wale joote pehenkar mat daudein. Ek acchi grip wale sports shoes lein taaki aapke ‘Shin Bone’ (pair ki haddi) mein dard na ho.
Stamina Kaise Badhayein: Pehle din hi 2.5 km bhagne ki koshish na karein. Pehle 15-20 minute slow jogging karein, phir dhire-dhire distance badhayein.
Weekly Sprints: Hafte mein do din 100-200 meter ke fast sprints maarein. Isse aapki ‘Lung Capacity’ badhegi aur saans nahi phulegi.
Physical ke time hone wali badi galtiyan (Avoid These Mistakes)
Agar aap in galtiyon se bach gaye, to selection ke chances 90% badh jayenge:
Over-training Se Bachein: Physical se 2-3 din pehle bahut zyada mehnat na karein. Body ko recovery ka time dena zaroori hai.
Ghalat Diet: Samose, kachori aur zyada oily khana bilkul band kar dein. Doodh, kela, paneer aur bheege huye chane (soaked grams) apni diet mein shamil karein.
Dehydration (Paani ki kami): Daudne se turant pehle bahut saara paani na piyein, isse pet mein dard ho sakta hai. Lekin pura din body ko hydrated rakhein.
Daudte waqt piche dekhna: Running karte time baar-baar piche mudkar na dekhein, isse speed kam hoti hai aur balance bigadta hai. Hamesha samne ki taraf focus rakhein.
Haryana Police ke liye Padhayi aur Physical ka Balance kaise banayein?
Chunki aap ek serious candidate hain, to aapko physical ke saath-saath written test ki bhi taiyari karni hai.
Early Morning Routine: Subah 5:00 se 7:30 baje ka time physical practice ko dein.
Study Slots: Daud ke baad aakar thoda rest karein aur phir 9:00 se 1:00 baje tak padhayi ka pehla slot pura karein.
Mock Tests: Sham ke time Haryana GK aur current affairs par focus karein.
Bahadurgarh, Sampla aur Rohtak ke yuvaon ke liye special advice
Agar aap in areas se hain, to aapke paas HSIIDC Bahadurgarh aur IMT Rohtak jaise bade hubs paas mein hain. Agar kisi wajah se police bharti mein deri hoti hai ya aap ek ‘Back-up Plan’ chahte hain, to in industrial areas mein March 2026 mein bahut si Direct Selection wali jobs nikli hui hain.
Aap apni taiyari ke saath-saath MistrNokriWala portal par apni profile bana sakte hain taaki aapko local job updates milte rahein aur financial tension na ho.
Conclusion
Haryana Police ki vardi pana sirf ek naukri nahi, balki garv (pride) ki baat hai. PMT aur PST aapki mehnat aur discipline ka test hai. Upar diye gaye tips ko follow karein aur apni diet aur practice par dhyan dein. Yaad rakhiye, “Maidan mein haara hua insaan phir se jeet sakta hai, lekin mann se haara hua insaan kabhi nahi jeet sakta.”
Frequently Asked Questions (FAQs)
Haan, aksar pehle aapki height aur chest maapi jati hai (PMT), aur jo log pass hote hain unki running (PST) karayi jati hai.
Subah 5 AM se 7 AM ka time sabse best hai kyunki mausam thanda hota hai aur pollution kam hota hai.
Haan, lekin aapki aankhon ka vision HSSC dwara set kiye gaye medical standards ke mutabik hona chahiye.
HSSC physical test shuru hone se lagbhag 7-10 din pehle official website par admit card release kar deta hai.
PMT mein digital machines ka use hota hai, isliye height puri hona zaroori hai. Aap stretching exercises se thoda benefit le sakte hain, par standards bahut strict hote hain.